Description
Chicken stir-fry is a vibrant and nutritious dish that combines tender chicken pieces with fresh vegetables, all tossed in a savory sauce. This quick recipe is perfect for busy weeknights when you crave something delicious yet healthy. In just 30 minutes, you can serve up a colorful meal that satisfies both your taste buds and your nutritional needs. It’s versatile, allowing you to use whatever seasonal veggies you have on hand, and pairs perfectly with rice or noodles, making it a family favorite. Get ready to enjoy this delightful chicken stir-fry that brings flavor and nutrition to your table!
Ingredients
- 3–4 boneless, skinless chicken breasts (about 500g)
- 2 cloves fresh garlic, minced
- 1 bell pepper (any color), chopped
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Instructions
- Slice the chicken into thin strips and chop the vegetables.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Cook the chicken until golden brown (about 5 minutes), stirring occasionally.
- Add minced garlic, bell peppers, and broccoli; sauté for an additional 3-4 minutes until the veggies are tender-crisp.
- Mix soy sauce, cornstarch, and sesame oil in a bowl; pour over the chicken and vegetables, stirring to coat well.
- Cook for an extra minute until heated through before serving.
Notes
For added spice, include red pepper flakes or sriracha during cooking.
Use seasonal vegetables to enhance flavor and nutrition.
Serve with steamed rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 310
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg